Engage your brain
Exercising and challenging your brain is a great way to stay sharp. Find things that interest you and are fun. Some ideas:
- Do puzzles such as crosswords or number games
- Read books, magazines, newspapers
- Learn something new – a new language or new skill (e.g. cooking, knitting, playing an instrument, etc.)
- Try doing something in a different way (e.g. take a different route to work or try writing with your non-dominant hand)
- Teach someone a skill you know about
Try these websites for some brain-challenging games:
For more information on keeping your brain healthy, call our Helpline at 608.232.3400 or 888.308.6251 or ask about our community education program, “Maintaining Brain Health.”
