Get regular exercise
Staying physically active is healthy for your heart and your brain. The brain needs oxygen and a healthy blood supply to work at its best. Thirty minutes of exercise five or more times a week is recommended. The exercise does not need to strenuous. Find something that you enjoy and can fit into your own lifestyle. Some ideas:
- Walk or bike instead of drive
- Take the stairs rather than the elevator
- Exercise with friends ... walk and chat
- Play tennis or participate in a team sport
- Dancing can be healthy and fun
- Swimming is a great low-impact exercise
- Tai Chi or yoga can help improve balance and flexibility
- Take a class!
For more information on keeping your brain healthy, call our Helpline at 608.232.3400 or 888.308.6251 or ask about our community education program, “Maintaining Brain Health.”