Manage health risks
Managing your health conditions and keeping your body healthy – especially your heart – can help keep your brain healthy. Things you can do:
- Maintain a healthy weight
- Manage your blood pressure and cholesterol
- Stay on top of your health conditions such as diabetes
- Quit smoking
- Exercise regularly
- Get adequate sleep
For more information on keeping your brain healthy, call our Helpline at 608.232.3400 or 888.308.6251 or ask about our community education program, “Maintaining Brain Health.”
